Archive for the ‘Training’ Category

5 Top Tips for Poling in Hot Weather

December 5, 2018

We all know that the Australian Summer can turn on some beautiful warm days for hitting the beach and enjoying the outdoors. But often summer days go bit too far & you’re sure you could open your own pool with the amount of sweating your body does. So, the thought of going to pole, where you very life can depend on not having sweaty hands, becomes a scary thought

Here are our top 5 tips for making it through summer your Pole Classes

Air Con & Fans
It’s generally not the first thing on your mind when booking a class, however come the summer months in Australia this is a pretty hot topic, does your studio have Air Con (lucky you) &/or Fans, some studios are lucky and have both, which allows for the instructors to create a balance between cool air & moving air the room needs for your class.

Grip Aids
The Pole community these days are blessed with the amount of options we have in the name of grip aids, which is wonderful, however they are called Grip “Aids” and should be used as such, an aid to help you get through to the next – class, move, etc however not all aids handle warm weather & sweat well, so be sure to talk to your instructor about your needs & see if you can try some products before buying something.

Pack 2 Towels
One wet/damp & the other dry, this is particularly affective in studios with fans, as you wipe down your hot body with the wet/damp towel than dry off with the dry towel & stand in front of the fan to air dry. This allows you body to cool down for a moment, you will need to repeat often, but is affective & cheap.

Hot Shower Trick
If you have time & facilities at your studio, try having a hot shower, this tricks your mind into thinking it’s cooler (cooler outside a hot shower) and this brings your body temperature down

Working on the Basics
We mean, work of some of your more basic stuff that you’re a bit more familiar with, this will help build your grip strength, and eventually you will be able to grip through a little bit of sweat.

This is just a really quick list of things that will help you get the most of you Pole Classes & Workshops throughout the Australian Summer.

 

Written by Leeanne Taylor

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Top 7 Reasons for making it to Pole Club Classes

November 7, 2018

Yes, 6.30am classes aren’t for everyone, but we have 7 reasons why you should give it a go.

1. It’s Cooler, meaning less slippery.

Yes, what better way to beat the summer heat, than by getting up early, when it is much cooler, outside but also in the studio, the poles also haven’t been used overnight, giving them a chance to cool down. Making 6.30am Pole Club Classes perfect for those who struggle with the summer heat & sticking to the pole.

2. Will help keep you consistent

Particularly if your good at talking yourself out of coming to class, doing it first thing in the morning, means getting in an getting it done, before getting on with the day, whereas doing it later in the day means you have a full days’ worth of stuff banking up that you might feel you must achieve, or do first, therefore, your Pole Classes start getting pushed to another day, or not at all.

3. Improve your physical & mental energy

Being activity is a great way to kick start the day, by creating energy that will keep you going all day long. Making you feel alive & ready to take on whatever your day has installed for you. By improving your focus & mental abilities for the entire day.

4. Get better sleep

Yeah getting up early to do Pole Club is tough but will give your body a healthy sense of fatigue at the end of each day, which will be allowing you to enjoy better, longer, deeper sleep of a night. Making you well rested, for doing it all over again the following day.

40933851_10156613677149919_483631584025509888_o5. Improves your self-Discipline

It doesn’t take rocket science to work out that if you can practice self-discipline by getting up early & coming to a Pole Club class, then it will get easier to practice self-discipline in other aspects of your life, such eating better. The great thing about self-discipline it gets easier the more you do it, so the sooner you start doing Pole Club the easier it will become.

6. Achieve goals faster

Something about giving up asleep in, makes us feel like we have made a sacrifice. That sacrifice will, whether we know it or not, makes us subconsciously work harder, so be it lose weight, get fitter, get more flexible achieve that crazy ass move, where you are hanging on by just your knees, you will push harder in Pole Club Classes.

7. Plus it’s fun

Pole Club classes are a standard outline, we focus on obscure moves that often aren’t part of any teaching outline, for loads of reasons, but we pick 4 crazy moves each week to focus our attention one, Monday we learn the Moves, Wednesday we work out if we can whirl them & Fridays we try to find some flow with them. Then its 4 new moves the following week & the best is you can do all 3 classes per week for just $25/week.

http://www.mpole.com.au/timetable.html

Written by Leeanne Taylor

 

 

 

Mindset Matters

May 18, 2018

I know what you’re thinking. Positive thinking, visualizing success, blah blah blah. But seriously, the gurus aren’t far off! When it comes to pole, at least, I can attest to that. With every training session, the attitude you carry through the studio door can make or break your success in that session.

Heading into your training session, try to imagine the moves, transitions and combinations you are hoping to achieve. Picture yourself achieving them, feeling confident and strong. Now keep it realistic, no amount of positive thinking will allow you to safely achieve a move which is far beyond the limits of your current strength and flexibility level. But within reason, a positive mindset will make a remarkable difference to the outcome of all your hard work.

Keeping yourself accountable with a prepared and organized approach to training will also help. If you are training alone, try seeking some advice from your instructor or fellow dancers when planning out your pole goals and training to do lists. Committing yourself to a plan, whether a loose idea of aspirations for the session or a strict set of goals and timelines, will help you stay accountable and avoid hours scrolling Instagram. And in my opinion, a killer playlist is another important key to solo training sessions.

On the other hand, a negative mindset is a hard one to set right. Try as you might, sometimes a bad day is just that, a bad day. Not every training session can be a raging success full of flawless Instagram videos and new tricks and transitions. Sometimes it is more important to celebrate the small wins. Maybe you pointed your toes throughout the entire transition, maybe you managed to breathe and smile throughout a particularly painful move. Whatever the accomplishment, be sure to celebrate and revel in it. Pat yourself on the back for showing up and trying, and endeavour to do better next time. After all, trying our best is all we can expect from ourselves.

Written by Toni Hearn