Posts Tagged ‘Top Tips’

5 Top Tips for Poling in Hot Weather

December 5, 2018

We all know that the Australian Summer can turn on some beautiful warm days for hitting the beach and enjoying the outdoors. But often summer days go bit too far & you’re sure you could open your own pool with the amount of sweating your body does. So, the thought of going to pole, where you very life can depend on not having sweaty hands, becomes a scary thought

Here are our top 5 tips for making it through summer your Pole Classes

Air Con & Fans
It’s generally not the first thing on your mind when booking a class, however come the summer months in Australia this is a pretty hot topic, does your studio have Air Con (lucky you) &/or Fans, some studios are lucky and have both, which allows for the instructors to create a balance between cool air & moving air the room needs for your class.

Grip Aids
The Pole community these days are blessed with the amount of options we have in the name of grip aids, which is wonderful, however they are called Grip “Aids” and should be used as such, an aid to help you get through to the next – class, move, etc however not all aids handle warm weather & sweat well, so be sure to talk to your instructor about your needs & see if you can try some products before buying something.

Pack 2 Towels
One wet/damp & the other dry, this is particularly affective in studios with fans, as you wipe down your hot body with the wet/damp towel than dry off with the dry towel & stand in front of the fan to air dry. This allows you body to cool down for a moment, you will need to repeat often, but is affective & cheap.

Hot Shower Trick
If you have time & facilities at your studio, try having a hot shower, this tricks your mind into thinking it’s cooler (cooler outside a hot shower) and this brings your body temperature down

Working on the Basics
We mean, work of some of your more basic stuff that you’re a bit more familiar with, this will help build your grip strength, and eventually you will be able to grip through a little bit of sweat.

This is just a really quick list of things that will help you get the most of you Pole Classes & Workshops throughout the Australian Summer.

 

Written by Leeanne Taylor